Experts at the Dakshin Health Summit prescribed an anti-inflammatory Mediterranean diet for longevity, urging 80% adherence to plant-based meals rich in Indian spices, rainbow vegetables, and omega-3s. Pair turmeric with pepper and fat for absorption, limit intake to 1,200–1,400 calories, add 200g fatty fish weekly, and adopt 13–16 hour intermittent fasting to combat inflammation-driven ageing.