Spinach, rich in chlorophyll, helps flush out toxins from the bloodstream, aiding natural liver cleansing, Dr Raunak Mehta, Hepatologist at Felix Liver Care, said. Broccoli’s glucosinolates boost production of enzymes to detoxify liver, while beetroot’s betaine protects liver cells. Compounds in Bitter gourd regulate blood sugar and improve insulin sensitivity, helping control fatty liver disease.