'Restore diet' reshapes gut, lowers LDL by 17% and boosts health
A recent study highlights how a non-industrialised 'Restore diet' reshapes the gut microbiome and improves metabolism. Nutritionist Garima explains that it boosts L. reuteri PB-W1 growth, lowers inflammation, and reduces LDL by 17%. Whole foods, even without probiotics, enhance blood sugar control and gut stability, protecting against chronic diseases effectively.