5:2 Intermittent Fasting: Benefits, weight loss & side effects
The 5:2 fasting method alternates normal eating with two low-calorie days, promoting caloric deficit and metabolic improvements. Expert Garima Dev Verman notes potential benefits, including insulin regulation, reduced inflammation, and autophagy activation. However, improper planning may lead to nutrient deficiencies, headaches, or digestive discomfort, requiring medical guidance before adoption.