5 immune-boosting foods that you can easily find in your kitchen
Want to keep infections at bay? Your kitchen already has immune-boosting superfoods. Turmeric's curcumin fights inflammation, garlic's allicin wards off colds, and ginger's gingerol soothes while protecting. Citrus fruits like lemon, orange, and amla pack Vitamin C for white blood cells, while honey offers antioxidants and antimicrobial benefits.