5 micronutrients that can prevent stroke and dementia
One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L Naik, shares five macronutrients that help strengthen your brain health and prevent cognitive decline that causes diseases like Alzheimer's and dementia. Magnesium, DHA, creatine, vitamin B12, and vitamin D can help prevent premature brain ageing and memory loss.