9 desi drinks & foods to stay hydrated in winter
Even in winter, dehydration is common as thirst decreases and fluid intake drops. This can cause fatigue, headaches, dry skin, and poor circulation. Simple desi options like buttermilk, coconut water, vegetable soup, rasam, citrus fruits, pomegranate juice, khichdi, stewed fruits, and herbal teas help maintain hydration and support overall health.