A Flexitarian Diet benefits diabetics: What’s the approach?
The flexitarian diet, rich in fibre, antioxidants, and low-GI foods, improves insulin sensitivity and glycemic control. By reducing saturated fat intake and promoting nutrient-dense plant-based meals, it lowers Type 2 diabetes risk significantly. The flexitarian diet combines whole grains, legumes, and lean proteins to help balance insulin levels—perfect for long-term, real-life diabetes care.