Abhishek Nayar reveals Rohit Sharma's 11-kg weight loss regime
Former India assistant coach Abhishek Nayar revealed cricketer Rohit Sharma followed a strict three-hour daily training routine, six days a week to lose 11 kg. The focus was on high-repetition strength and endurance exercises. He added Rohit did 700-800 reps for every body part during these sessions. He made drastic changes to diet, which included giving up on vada pav.