AIIMS Gastroenterologist ranks best and worst breakfast options
Dr Saurabh Sethi, gastroenterologist trained at AIIMS, Harvard, and Stanford, ranked popular breakfast foods for gut health on Instagram. His scale ranged from-10 to 10, with Greek yogurt and berries topping the list, and fast-food burritos ranking lowest. He highlighted how probiotic-rich, fiber-filled foods benefit gut health, while sugary, processed options harm digestion and balance.