Alia's trainer reveals how she lost weight after giving birth
After giving birth to daughter Raha, Alia Bhatt embraced a mindful post-pregnancy fitness journey. With trainer Sohrab Khushrushahi, she focused on breathing, pelvic floor exercises, and strength training, later adding yoga, Pilates, light cardio, and portion-controlled, nutrient-rich meals. Gradual progress and consistency helped her shed the extra kilos while prioritising health and recovery.