Anant Ambani's fitness trainer reveals best practice for 'joints'
Celebrity trainer Vinod Channa, who has guided Anant and Nita Ambani, warns that modern chair-sitting habits weaken joints. He stresses the importance of natural movements like squatting, walking, and sitting cross-legged to maintain mobility. Channa says one hour of walking daily keeps joints strong and recommends traditional Indian practices like eating meals while squatting.