Are watermelon seeds a superfood for PCOD?
Watermelon seeds are rich in magnesium, zinc, and omega-3s, nutrients that support insulin sensitivity and hormonal balance in Polycystic Ovarian Disease (PCOD). While their clinical impact needs more research, they can be a smart addition to the diet. Just keep portions in check; sprinkle them on meals or blend them into snacks rather than overindulging.