Beat digital fatigue with sleep, exercise, and brain foods
Chronic screen use and multitasking may lead to cognitive strain. A nutrient-dense diet—rich in omega-3s, curcumin, flavonoids, and B vitamins—combined with hydration, exercise, and quality sleep, can mitigate symptoms of digital fatigue and support optimal brain function. Hydrate, sleep well, and get moving—simple lifestyle upgrades to sharpen memory and stay mentally sharp.