Benefits, weight loss and side effects of 5:2 intermittent fasting
Evidence shows 5:2 intermittent fasting can reduce HbA1c in Type 2 diabetes and aid weight loss through improved insulin sensitivity and regulated autophagy. Dr Garima, dietitian highlights that consistency is key. However, improper planning may cause nutrient deficiencies or overeating. Clinical monitoring is recommended for safe, evidence-based results in long-term metabolic health.