Best and worst foods for gingivitis: A diet for healthy gums
Dietitian Garima highlights research showing anti-inflammatory foods like fatty fish, turmeric, and berries help control gingivitis by reducing oxidative stress. High-sugar, acidic, and refined-carb diets worsen plaque formation and gum bleeding. Nutrient-rich foods support collagen synthesis, strengthen gum tissue, and improve oral microbiota balance for better gum health.