Best Indian diet tips for IBS relief and gut comfort
Garima Dev, after a research, highlighted a low-FODMAP Indian diet for IBS management. She recommended to avoid high-FODMAP foods like onions, chickpeas, wheat, and dairy; instead, to choose rice, quinoa, spinach, and carrots. Evidence shows such dietary shifts may reduce bloating, gas, and abdominal pain, helping regulate digestion and improve overall gut health in sensitive individuals.