Can avocados really boost your mood and mental wellbeing?
Research shows avocados, rich in vitamin B6, folate, magnesium, and monounsaturated fats, support neurotransmitter production and regulate blood sugar, key for emotional stability. Dietitian Garima highlights that moderate avocado intake may enhance serotonin activity, reduce stress, and improve brain function, aiding long-term mental wellbeing and balanced energy levels.