Can daily exercise slow ageing?
Stress speeds up ageing by damaging cells and shortening telomeres. But simple practices like yoga, meditation, and breathing exercises can slow it down. Dr Jateen Ukrani, Consultant Psychiatrist, says managing stress improves immunity and longevity, while Dr Ayush Chandra, Diabetologist and Yoga Trainer, highlights yoga's role in boosting mood and balancing hormones naturally.