Can gym supplements cause hidden kidney damage?
Supplements like protein and creatine are now gym staples, but overuse may strain kidneys, warns Dr Ratan Jha, Senior Consultant, Nephrologist at CARE Hospitals, Hyderabad. Without proper hydration or dosage, silent damage can build up over time. He advises moderation, regular health checks, and awareness of supplement combinations to protect long-term kidney health in young adults.