Can having soaked walnuts help reduce bad cholesterol?
Nutritionist Abhilasha V said soaked walnuts can be a valuable addition to a diet aimed at reducing cholesterol. "Omega-3 fatty acids...help lower LDL cholesterol by reducing its production in...liver and facilitating its removal from bloodstream," she said. "By soaking walnuts, [one] may enhance their...nutrient absorption, contributing to their cholesterol-lowering benefits," Abhilasha added.