Can people with Type 1 diabetes safely eat grapes?
Grapes contain fast-absorbing sugars, but a moderate glycaemic index and low glycaemic load make them acceptable in controlled portions for Type 1 diabetics using insulin therapy. Fresh grapes can be part of a Type 1 diabetic diet—just stick to 15 grapes max, eat them with protein, and skip the juice or raisins. Balance is key to blood sugar control.