Can Plant-Based Diets Help Reverse Heart Disease Naturally?
Regression of arterial plaque has been observed in studies using whole-food, plant-based diets. Dt. Garima notes that fibres lower LDL cholesterol, antioxidants reduce inflammation, and unsaturated fats improve vascular elasticity. While outcomes vary, evidence suggests diet, combined with exercise and stress control, can contribute to measurable reversal of atherosclerotic disease.