Can pudina (mint) really cleanse your liver naturally?
Dr Sharad Malhotra clarifies that Mentha species contain antioxidants with protective effects in lab and animal studies. However, human trials are sparse, and there is no clinical evidence that pudina cleanses the liver or improves function. Evidence-based liver care involves managing metabolic risks, alcohol, hepatitis, and medications rather than relying on unproven herbal detoxes.