Can soy really ease menopause symptoms naturally?
Clinical reviews suggest soy isoflavones may modestly reduce hot flashes and improve sleep during menopause. While results are gradual and not universal, the phytoestrogens mimic estrogen activity in helpful ways. Deitician Garima Dev Verman advises cautious use, especially for women with hormone-sensitive conditions. Evidence points to soy as supportive, not curative.