Can you eat burgers and pizza if you have PCOD?
High-glycaemic fast foods elevate insulin levels, worsening PCOD-related hormonal imbalance. Dietitian Garima notes that controlled intake and nutrient-dense alternatives, like multigrain buns and lean protein, help stabilise metabolic response. Periodic indulgence within a balanced diet supports sustainable symptom management and prevents binge-restrict cycles in PCOD management.