Cardiologist shares guidelines to stay safe amid severe AQI crisis
Cardiologist Alok Chopra, with 40 years of experience, advises wearing an N95 mask, staying indoors, using air purifiers (especially at night) and staying hydrated to deal with severe air-pollution crisis. Targeted supplements to fight inflammation and oxidative stress, improving the air inside home, and avoiding lighting candles, smoking and aerosol spray use can help protect from worsening air.