Chemo drugs disrupt sleep; structured habits improve recovery
Cytotoxic drugs disrupt circadian rhythms, often triggering insomnia post-chemo. Dr. Neha highlights that hormonal changes, stress, and neurological effects worsen sleep. Structured habits-consistent bedtimes, restricted daytime naps, and guided relaxation-improve outcomes. Adequate rest, averaging 7-9 hours, is vital for tissue repair, immunity, and treatment tolerance in cancer recovery.