Dietician explains whether it's better to have a banana before workout or after dinner
Dr Amreen Sheikh, Chief Dietitian, KIMS Hospitals, explained the timing to eat banana is based on what the body needs at that moment. She suggested to eat banana before workout for quick energy, or one could have it post-dinner to curb cravings. However, adding a fast-digesting fruit after dinner can cause bloating or slight discomfort in some individuals.