Dietician shares side effects of eating oats daily for breakfast
Pavithra Raj, Chief Dietitian at Manipal Hospital, said eating oats daily for breakfast can lead to gluten sensitivity as they are often processed in factories that also process grains containing gluten. She stated it can also result in flatulence and digestive distress and mineral absorption issues. Overeating oats can cause weight gain and also result in nutrient deficiency, he added.