Doctor explains how lack of sleep fuels weight gain and disease
Your late-night hustle might be costing more than rest. Dr Samir Kubba from Dharamshila Narayana Superspeciality Hospital warns that sleeping under six hours can raise cortisol, blood pressure, and hunger hormones. Protecting your sleep is protecting your heart-because real strength isn't in sleepless grind, it's in a well-rested, healthier you.