Doctor explains nutritional and evidence-based benefits of chikoo
According to Doctor Garima, sapota (chikoo) contains 5.3 g fiber per 100 g, polyphenols, vitamin C, and potassium. These compounds enhance gut motility, act as antioxidants, regulate blood sugar, and strengthen immunity. Lab and animal studies support its anti-diabetic and anticancer potential. It mindfully provides measurable health benefits, while overconsumption may cause issues also.