Eat to ease anxiety: Foods that help you stay calm naturally
Anxiety links to inflammation, neurotransmitter imbalance, and blood sugar spikes. Foods like salmon, yogurt, leafy greens, berries, and dark chocolate support mood with nutrients like omega-3s, magnesium, and probiotics. Avoid caffeine, alcohol, processed snacks, and sugary drinks, which can worsen symptoms. A gut-friendly, nutrient-rich diet can help regulate stress.