Eating mango daily may aid weight loss, cut diabetes risk: Study
A George Mason University study found that daily mango consumption improved blood sugar control and reduced body fat compared to lower-sugar snacks. Despite their high natural sugar content, mangoes may offer protective benefits for adults with prediabetes, as per researcher Raedeh Basiri. "It's not just the sugar content that matters, but the overall food context that matters," Basiri added.