Expert recommends effective yoga poses for digestive relief

Swati Ramola, yoga instructor and therapist highlights that yoga poses like Pawanmuktasana (Wind-Relieving Pose), Vajrasana (Adamant pose), Bhujangasana (Cobra pose) and Malasana (Garland Pose) can stimulate gut movement, ease constipation, and improve blood flow. When combined with hydration and mindful breathing, these practices can transform slow digestion into smoother, more balanced routine.