Expert reveals how drinking water relieves constipation naturally
Dietitian Kamna Chauhan explains that dehydration hardens stools as the colon pulls water out, worsening constipation. Studies show consistent hydration helps regulate bowel movements. Warm water before meals may further aid digestion, while Ayurveda stresses balance. Proper hydration, along with dietary fibre, supports smoother intestinal transit and optimal gut health.