Expert reveals Indian diet tips to ease constipation in children
According to Dietitian Garima Dev Verman, dietary fibre, hydration, and probiotics form the triad for paediatric bowel regulation. Whole grains, fruits like papaya, and fermented dairy enhance peristaltic activity and stool consistency. Conversely, refined carbohydrates and fried foods decrease intestinal motility, aggravating constipation.