Experts flag rising bone health risks in young women
Working women aged 20-40 are increasingly showing early signs of osteoporosis and vitamin D deficiency, once seen only after menopause. Long sitting hours, poor posture, lack of sunlight, stress, and irregular diet are major triggers. Experts urge timely bone density tests, adequate calcium-vitamin D intake, outdoor activity, and regular exercise to prevent fractures and long-term mobility issues.