Fact check: Can an orange-mint drink burn fat in 4 days?
Citrus and mint contain nutrients, but no evidence supports fat-burning effects in 4 days. Fat loss requires sustained energy imbalance—this claim misrepresents metabolic science. Don’t fall for quick-fix fat-loss fads. While citrus and mint hydrate and refresh, only a calorie deficit and active lifestyle lead to visible change—over time.