Fact Check: Can eating cardamom before sunset boost hair growth?
A 2022 study identified alpinetin, a compound in cardamom, that prolonged hair growth phases in mice. But Dr Ekansh Shekhar notes no human evidence supports cardamom as a hair-loss remedy. Cardamom offers antioxidants and antibacterial oils, yet its effects on hair remain unproven. Nutrition and medical guidance remain central to healthy hair.