Fact Check: Can garlic and honey detox your liver and lungs?
Dr. Almas Fatma clarifies that while garlic's allicin offers antioxidant potential and honey displays mild antimicrobial effects, no empirical evidence supports their detoxifying ability. The liver's enzymatic pathways-phase I and II metabolism-efficiently neutralise toxins. Relying on unverified 'detox foods' can mislead patients and detract from evidence-based lifestyle.