Fact check: Can ginger and fennel fix irregular periods?
Obstetrician and gynaecologist Dr Padmavathi Kapila explains that ginger, fennel, and cinnamon may relieve cramps or PCOS-related discomfort but lack robust evidence for regulating menstrual cycles. Complex conditions like PCOS or thyroid dysfunction require medical intervention, not herbal infusions. Evidence-based management remains the safest approach to hormonal and menstrual stability.