Fact check: can gond katira and jamun fix period issues?
Despite traditional claims, no studies prove Gond Katira or Jamun decoction regulate menstrual cycles. Dr. Saumya notes menstrual disorders stem from hormonal imbalances or conditions like PCOS. Shruti K Bhardwaj adds that lifestyle and micronutrient factors play bigger roles. Evidence-based interventions, not herbal drinks, remain the safe path to menstrual health.