Fact check: Can Shilajit really replace all nutrients in food?
Nutrition expert Dr Swati Dave clarifies that Shilajit contains fulvic acid and trace minerals but lacks the essential macro- and micronutrient diversity of whole foods. Its exaggerated nutrient comparisons to milk, carrots, and bananas are scientifically implausible. Relying solely on it can lead to nutrient imbalances and potential toxicity.