Fact check: Do home remedies really fix irregular periods?
Fennel, ginger, and cinnamon have mild phytoestrogenic and anti-inflammatory properties, but Dr Padmavathi Kapila says they lack evidence for cycle regulation. Conditions like PCOS, thyroid issues, or fibroids need targeted treatment. Soumam Dutta notes diet can aid hormonal balance but not control cycles alone. Clinical evaluation is essential for proper diagnosis and care.