Garba dancing for an hour burns 400 to 600 calories, says psychologist
Dr Shweta Chhabra, clinical psychologist, Apollo Clinic, Bellandur, said garba has emerged as one of the most heart-healthy workouts one can indulge in. "Garba is a unique combination of aerobics and mood elevation that makes it particularly cardiovascular-friendly," Dr Chhabra said. "A session of high-energy dancing for an hour burns 400–600 calories," she added.