Having dinner between 5:30 pm-7 pm beneficial in winters: Experts
Experts suggested that having dinner between 5:30 pm-7 pm is beneficial in winters. They said since our internal body clock follows the cycle of light and darkness, early sunsets in winters naturally slows down digestion. Eating dinner early can ensure calories are burnt well before bedtime which gives a better sleep quality. It also helps in hormone balance, experts added.