Heart-healthy foods that improve cardiovascular function
For better cardiovascular health, you can have foods such as fatty fish rich in omega-3, leafy greens like spinach and kale for circulation, and berries packed with antioxidants. Add nuts and seeds such as almonds, walnuts, and flaxseeds for healthy fats, plus whole grains like oats and quinoa to lower cholesterol. Together, these foods support heart strength and steady function.