Hema Malini’s diet secrets to stay fit at 77
Hema Malini, 77, stays fit with yoga, dance, meditation, and a disciplined vegetarian diet. She follows a South Indian food routine, avoids fried foods, and practices fasting twice a week for spiritual and physical balance. Homemade meals, rasam, idli, kadhi, and mindful eating help her maintain health, energy, and youthful vitality.