How does 'chewing' water improve digestion and reduce acidity?
Consultant dietitian Kanikka Malhotra said 'chewing' water, which means taking small sips and moving the water slowly in mouth before swallowing, promotes saliva production and signals the digestive system to prepare for food. This may improve digestion and reduce acidity, Malhotra added. Chewing water lets saliva mix with it, which activates digestive enzymes, said Dr Archana S.